Full of vitamins, folate, magnesium, fiber, and potassium, squash and zucchini are power-packed veggies.  They are perfect sautéed, in a casserole, or made into fries or noodles.  If you haven't tried it, you are missing out on the most tender summer squash around.  Pick up a basket or to-go bag to make a quick and healthy dinner that even the kids will love.